Sunday, June 27, 2010

Tips On How To Stop Smoking For Good!

Smoking is highly addictive
Many people start smoking when they are young and most usually in their teens. This is often a response to peer group pressure or in the misguided attempt to cultivate a particular image.


Smoking is dangerous and harmful
Smoking is the leading preventable cause of premature death and illness around the world. Its harmful effects take hold from the very first cigarette you smoke.

The fact that many smoking related illnesses and diseases take time to develop and show up makes this fact initially hard to take on board, nevertheless it is true.


Quitting smoking will improve your health
This is a fact and one that comes true from the very first day your quit. No matter how much damage you think you may have caused yourself by smoking if you stop now you will prevent more damage and see an improvement in your overall well being.

Commit yourself to being a non-smoker
Once you've made up your mind to be a non-smoker for yourself, you will achieve it.


Don't rely on willpower
Either you have or you don't have a strong enough reason to quit. Once you have a strong enough reason everything else about the quit will be easier.

Prepare to stop
Break the process of stopping into manageable parts:

* Nicotine withdrawal

* Breaking you habit, and

* Coping with your new identity as a non-smoker

Understand each part and prepare a plan of strategies and distractions to help you cope with each of these areas. Once you have done that:

* Get as much support as you can from family, friends, colleagues, helplines, support groups, your doctor, the Internet or whatever suits you most.

* Ask you doctor or pharmacist about smoking cessation products, such as Nicotine Replacement Therapies, and be prepared to use them.

* Set a date for quitting and then stick to it.

Stop and stay stopped

Be ready and prepared for problems that may crop up and have coping strategies planned for dealing with them that suit your needs.

Use medical support if you need it and remember to take one day at a time.


If you don't succeed
Try again and again and again if necessary. Eventually you will manage to quit.


Good Luck!

Reference: Stop Smoking for Good Audio Book Order

Saturday, June 19, 2010

REAL-LIFE STORY OF CIGARETTE ADDICTION

Let me tell you a story of addiction I experienced when I was young. . .

There was this old man who loved smoking “Bicycle” cigarette. I am talking of early 70s, I don’t even know if the cigarette still exists or it had gone into extinction. The old man became very sick such that he was carried to the city hospital from his native African village. He was fully taken care of and the doctor, when the old man was about, told him that he must stop smoking cigarette or else the cancer he was having might go beyond treatment.

Two weeks after the old man was discharged, the children and the grand-children accidentally found him on his farm writhing in pain while clutching his hands to his chest. At the spot, which is a hidden place on his farm, they found a lot of cigarette stubs and some new packets of this “Bicycle” cigarette.

They have to carry him to the hospital again and fortunately, one of his son who has been away to England for further study just arrived. So this son was able to follow them to the hospital and, as such, developed a rapport with the female doctor. The doctor implored the son to make sure that he watched the old man critically. After treatment, he was discharged on the third day and was told to come back for medical check-up the following week.

As Featured On EzineArticles
As Featured On EzineArticles

The following week, the doctor showed the X-Ray report to the old man’s son and explained that the old man was still smoking the cigarette. At this mention, the old man swore that he had stop smoking cigarette and called his son as a witness.

As a result of the old man’s denial, the doctor wisely called the young man aside and told him to be watching his father critically. Then, he discharged the old man to go home.

At that night around 1 a.m., the young man woke up and moved quietly to his father’s door. There, he heard some quiet sound as if someone is humming a song. Before doing anything, he called other people in the house and they opened the main door in order to go out and check through the grandpa’s window. There, they saw the window opened with their father’s locally-made ash-tray filled with cigarette stubs on the window sill and the old man majestically puffing his cigarette away while humming a local song.

The children were so shocked, afraid and embarrassed that they shouted in unison “Ha, Papa”; one of the children said “Why? Papa, why are you doing this?”

You know what the old man said?! Can you guess what the old devil said in reply!! The man bravely asked them, shouting “WHY ARE YOU ALL SHOUTING AND LOOKING AT ME? AM I NOT OLD ENOUGH TO DIE? PLEASE, LET ME ENJOY THE REMAINING PART OF MY LIFE. I WANT TO DIE HAPPY!”

Everyone became speechless with their mouth wide open!!!

YES! That is addiction. Sure, that's ADDICTION for real. The old man couldn’t give up the cigarette despite the fact that it would add more days to his lifespan. Addicts don’t drop the drug easily no matter what, even at the point of death. They always say “I will stop after taking this one, I won't touch this ‘thing’ next time” but that ‘next time’ never comes. That is the real point.

Though, a cigarette smoker knows quite well that his action is not good for his well being, yet he found it extremely hard to control himself.

Smoking is a true addiction, not just a habit as people often erroneously referred to. It is a form of addiction that is more powerful than dependence on other hard drugs such as cocaine, heroin or alcohol! In the whole world, there is no other drug that is self-administered with the kind of persistence, regularity and frequency of cigarette smoking.

According to research, it was discovered that within a year a cigarette smoker inhales 70,000 to 200,000 individual doses of mainstream smoke from his average of 2-3 packs-per-day. He only needs to take his normal 10 puffs per stick.

CAN YOU CALL THE ABOVE SCENARIO ENJOYMENT?

Tuesday, June 15, 2010

What Every Cigarette Smoker Should Know!



Every cigarette smoker should know that the cigarette he/she is smoking is a natural chemical specifically manufactured to destroy its user. He/she needs to know that this is an indestructible combination of dangerous chemicals that ...

Ø1 Is extremely addictive when smoked. The more you smoke the more you crave for it.

Ø2 Can precipitate smokers to die young. This has been proved physically, scientifically and otherwise.

Ø3 Is extremely addictive when chewed. There is some difference in cigarette addiction when it is chewed from its addiction when it is smoked.

Ø4 Causes addiction as permanent as alcoholism. An alcoholic and a cigarette smoker-addict are in the same category.

Ø5 Is not medicine and its use not therapy. There is nothing to be gained either medicinally or therapeutically in cigarette smoking. The effect, physically, spiritually or medically is purely negative.

Ø6 Prevents pre-cancerous cells from dying by encouraging its multiplicative growth. The environment created by cigarette smoking inside the body is a very favourable one for the continuous growth of the pre-cancerous tumour in human body cells.

Ø7 Proves so hard to quit than its counterpart drugs: heroin and cocaine. (What makes this die-hard habit possible is that cigarette smoking is openly acceptable in the society, usually seen and bought over-the-counter (OTC) while other drugs are used hidden. Cigarette is extremely cheaper than any other drugs and can be bought without the law slamming down on you.)

Ø8 Sometimes damage the brain and resultantly affect the memory. Yeah, this is real since it is like smoking fresh fish over a smoking coal fire.

Ø9 Contributes to artery hardening as a result of the accumulated smoke passing through the artery.

Ø10 Is ineffective as a stand-alone quitting aid.

Ø11 Accelerates cancer tumor growth rates through the cancer-causing chemicals in the nicotine.

Ø12 Likely causes brain damage and depression which can eventually leads to the death of the brain of the addict.

Ø13 Has a metabolite which may cause cancer. In every aspect, the overall outcome of cigarette smoking is cancer in different form.

Ø14 Eliminates 50% of adult smokers 13-14 years earlier than their expected year of demise.

Ø15 Is directly linked to lung cancer. This is inescapable for all cigarette smokers, either young or old. Lung cancer is a direct product of cigarette smoking.

Ø16 Is also a foetus destroying teratogen. Women who smoke especially when they are pregnant stand a very high risk of having miscarriage.

Ø17 Is beat by never taking another puff or chew! This is the only way to stop cigarette addiction. Don’t take the next one!

Ø18 A lot of cancer-causing chemicals totaling 81.

Ø19 Contains additional over four thousands (4,000) other chemicals in every single puff of cigarette smoke inhales by a cigarette smoker which aids the destruction of the body system of the smoker.

Ø20 Additionally contains nearly seven hundred (700) tobacco company flavor and engineering additives in every single puff of cigarette smoke which goes into the body system of the smoker and works hand-in-hand with the all other chemicals above in sealing the fate of the cigarette smoker.

It should be noted that "Rome was not built in a day". All this destruction is not achieved within a day, week or month or even a year. It is the accumulation of these chemical in their minute unseen form that becomes the indestructible death causing cancer and some other ailment within the body system of the smoker.

An average smoker, who smoke 20-60 cigarettes in a day, injures not only himself or herself but his/her non-smoking friends, neighbours and acquaintances by polluting their lifestyle in having a greater share of this chemical-filled smokes. Hence, he not only harm himself but other people who are non-smokers. For every cigarette puff inhaled by a smoker, his non-smoker friends, neighbours and acquaintances are also being punished by him.

So, which way? The only way is for him to QUIT SMOKING.



As Featured On EzineArticles

Cigarette Smoking & Its Dangers

Cigarette smoking serves as a major cause of premature death, which is preventable, especially in the developed world. Apart from being the major cause of these preventable deaths, it first leads to Coronary Artery Disease (CAD). This is a situation whereby the blood vessels linking the heart muscles become constricted thereby resulting in chest pains (angina) or heart attacks.


The image above shows coronary arteries (coronary arteries are the blood vessel supplying blood to the heart). The narrowed arteries restrict the flow of blow to the body. This scenario is peculiar in smokers.


The consequences of this heart attack are that:




The heart becomes damaged thereby resulting in heart failure or its inability to pump blood satisfactorily.


The lungs and the limbs of the smoker become swollen by the building-up of the body fluid. This is the situation being referred to as heart failure because the body cannot metabolize as a result of the heart not being able regulate the flow of the blood in the body again. Disability and death are very common to the victim at this stage.


The heart becomes blackened with an internal chamber "smoky" layout. This is due to a stagnation or stoppage of flow due usu. to obstruction in the main chamber of the heart referred to as the left ventricle (LV).


The left ventricle (LV) becomes enlarged, with thin and damaged walls as a result of which the rate of its contract reduces.



The side-effect of smoking




Smokers stand a great risk of being victims of high blood pressure, high cholesterol and diabetes.


Research revealed that the death rate of smokers is at a higher rate of 60% - 70% than that of non-smokers.


Considering women, those who smokes cigarettes have 10 times higher risk of contracting coronary artery disease (CAD) than their counterparts who don’t smoke.


Youths who smoke cigarette can experience unexpected, unforeseen or abrupt death as the first symptom of coronary artery disease (CAD) in them.


Cigarette smokers stand a greater risk of developing lung cancer, which in most cases leads to death if not cured as quickly as possible.


For more information on addiction, hard drugs, the side-effects, etc. and how to become addict-free visit, go to http://yourhealthmanager.blogspot.com/

Saturday, May 22, 2010

Article submission

Quit Smoking Once and For All

  • Dear smoker,

Ø Have you tried quitting smoking before?

Ø Have you tried using patches, pills and gum?

Ø And you still go back to smoking?

Well you not alone, roughly 99 out of 100 people fail to quit.

Quitting smoking is very hard, isn’t it? WRONG! Quitting is only hard when you don’t know how to go about it.

If You Want To Quit Smoking Without Experiencing Any Cravings or Withdrawals What-So-Ever, “The Quit Smoking Once and For All” Guide Is What You're Looking For.

For more information, click the link below

http://tinyurl.com/sm14aff

When you use the “Quit Smoking Once and For All “, you will experience these advantages:


You will not suffer from cravings or withdrawals
You will not spend money buying medications, patches, pills
You will not have to prepare or follow a smoker’s diary
You will not have any withdrawals
You will not suffer from anxiety when you quit
You will not suffer from mood swings when you quit
You will not have to chew nicotine gum
You will not have to wear patches
You will not have any cravings for cigarettes


That’s correct!
Yeah, it’s realistic true!!

To verify these claims, just click this link:

http://tinyurl.com/sm14aff

How to Quit Smoking in a Week Flat

If You Want to Quit Smoking in a Week Flat, click this link http://tinyurl.com/ban12aff


Smoking has its own risk which cannot be escaped by smokers. The only way to avoid those risks is to stop smoking completely. Just click this link and you will be directed to How to Quit Smoking in a Week Flat: http://tinyurl.com/ban12aff

"Find out how to stop smoking in a week flat guaranteed or you will be refunded, no questions asked!"
Sit back and relax as
you are guided you through the step-by-step process of quitting smoking.

Interested in having a trial, just click http://tinyurl.com/ban12aff to read the testimonials of people who have experienced these session and are thanking me for what I did (i.e. the impact I played) in changing their life for better.

By quitting you are saving not only money, but your life as well.
Think about your loved ones, what would they do without you, the first step is hardest, the rest I can guarantee you, my book will handle.

Chances are you spend 2-3 times this every month just buying cigarettes
If you don't want to quit for yourself, do it for your loved ones.

Are you ready to take this bold step for your loved ones, then click

http://tinyurl.com/ban12aff

GUARANTEED AUDIO GUIDE TO STOP SMOKING

GUARANTEED AUDIO GUIDE TO STOP SMOKING

For You To Stop Smoking For Good, You Need To Listen To This Audio Guide.

Something You Hear Is More Absorbed Than What You Read. The Audio Guide Will Take You Through: Click this link http://tinyurl.com/aud13aff and you will undergo these life-changing lessons on this Audio-book.


Introduction

Chapter 1 - Why Do You Smoke?

Chapter 2 - Why Stop Smoking - The Bad News - listen to excerpt

Chapter 3 - Why Stop Smoking - The Good News

Chapter 4 - Preparing to Quit Smoking

Chapter 5 - Time to Quit

Chapter 6 - Staying Stopped

Chapter 7 - Be Smoke Free Forever

Summary Tips to help stop smoking

To Place an Order, Click http://tinyurl.com/aud13aff to Order Now!



To Listen To Excerpt
Length : 1 hour 10 mins approx.
Download This Audiobook
Through http://tinyurl.com/aud13aff

Do you want proofs, testimonials or more information, then, click this link

http://tinyurl.com/aud13aff

The Life Recovery Program








Internationally Awarded Online Addictions & Mental Health Program

Are U under ANY

Stress,

Addiction, or

Self-Destructive Habit,

U Can Easily Recover Your Mental and Emotional Health and Regain Your Self-Control

With this Clinically-Proven and world's only Internationally Awarded
Online Recovery Program in the Privacy of Your Own Home.

You can begin your recovery journey today by clicking

http://tinyurl.com/aff15sem


Do you know that, according to the American Institute of Stress, about 9 out of 10 visits to the doctor are due to stress related illness?

Do you know that fear based stress will result in the activation of 1400 known physical and chemical responses in the body releasing stress hormones, increasing blood sugar etc, and if your mind/body believes it's at war, it will store fat as a protective response to stress and the fear of possible starvation?

If you're struggling with weight issues, is it possible that this is what's going on with you?

It's no wonder people have a difficult time losing and keeping off weight. If you don't cope with your stress properly, your body will react and store fat to protect you!

The Life Recovery Program is not an e-book. It’s a 21st century online video-based recovery solution that is easy to use. With the click of a mouse you can:

Ø View short videos that will help you reach your goals.

Ø Chat 24/7 with folks just like you in the peer support forum

Ø You will receive downloads such as audios that teach you how to relax

Ø Easy to follow handouts and exercises to help you practice what you’ve discovered

Ø Weekly personalized emails to help you fulfill your New Year’s resolution.



You should highlight your need for mindfulness and self care (exercise, healthy eating, relaxation, spirituality, healthy relationships etc.) especially during the current economic climate with layoffs, credit crunch, foreclosures etc.

Isn't it time for you to recession-proof your life and health? Then click http://tinyurl.com/aff15sem to discover the secret of this program (Internationally Awarded Online Addictions & Mental Health Program)

We will show you how to break free of old habits. You’ll not only feel better but will change negative behaviors and beliefs that cause you to feel beat up in the first place. In fact it has already been saving and changing lives.

Saturday, May 8, 2010

Hard Drug Addiction (Part 1)

By DAVID MOG
(May 2010)
What really is addiction?
According to Encarta Dictionaries, an addiction is simply a devotion; a specialized great interest in a particular thing to which a lot of time is devoted. A good example is internet addiction to which most youth are devoting most of their useful time to these days. An addiction can be with any object of personal interest, some of which are:


  •  Alcohol
  •  Pornographic materials
  •  Gluttony – Eating too much food
  •  Fasting or Under-eating
  •  Anger
  •  Smoking
  •  Alcoholic drinks/materials
  •  Media – Watching Television, Music etc.
  •  Sports e.g. football
  •  Anger
  •  Anxiety
  •  Gambling
  •  Drugs
  •  Work
  •  Shopping
  •  Fashionable materials
  •  Etc. etc.


Our main concern will be based on hard drug addiction. In terms of hard drug addiction, this is referred to as hard drug dependence; a situation whereby one solely depend on hard drug for everyday life’s activity. This is also known as a state of physiological or psychological dependence on a potentially harmful drug.
When we are talking of hard drug addiction, we should take note of different types of drugs existing and their primary origin, functions, contents, constructive effect on the user when used in the normal dosage. Is there any positive effect of these hard drugs on us? What really leads to addiction? Why do people prefer to go over the bound in the usage of these drugs? Or, what prompt them to go over-the-bar? Is there anything like “legal drugs”? What conditions changes “legal drugs” to illegal. These posers are what we need to investigate concerning drug addiction habits of users.
The known hard drugs which their excessive use can lead to addiction are:
Cocaine – This is an alkaloid extracted from coca leaves. If you desire a personally-induced pleasure, then cocaine is the drug. On the other hand, it is applied as a surface anesthetic (i.e. taken orally as a drug producing a numbing, deadening, dulling, painkilling or sedative effect on the user), in contrast to some other drug which are injected into the body. The use of cocaine can produce a powerfully addictive effect on the user.
This drug is primarily derived from South America. Cocaine allows the mountainous farmers of South America to have persistence and resilient energy and strength that lasts longer than usual. The chewing of the coca leaves gave them enduring physical and mental energy and strength that allows them to work on their farm or carry their farm produce to their market on bare foot passing through the steep mountainous countryside.
However, the similar effect which the addicted user of cocaine want to gain is beyond his reach because the coca is no longer in raw form but refined form; the dosage is not as minimized as that of the local South American farmer and also the farmer is using the chewed coca to do hard menial work on his farm or trekking long distance over mountainous region to the market while the civilized/corporate drug addict is using it on his sedentary lifestyle without allowing normal regulated absorption to take place and dissipating the energy obtained through any hard work.
As at today throughout the world, cocaine stands out as one of the most favoured or abused substances. In its whitish powdery form, cocaine is often mistaken or disguised as sugar or baking soda and this is one of the practical reasons why it is readily available in the streets and referred to as


  •  Coke
  •  C
  •  Flake
  •  Blow
  •  Toot and
  •  Snow.


This makes it easier for cocaine pusher to disguise it as common kitchen ingredients thereby leading to more profit for them.
In the field of surgery, cocaine is used as local anaesthesia however the extended use of this hard drug poses a lot of side-effect.

 

Why Do People Use Cocaine?

  •    People who try cocaine often get hooked to the short-term cocaine effects, namely feeling as though they have increased energy. The quick high keeps users feeling energetic and able to endure longer in physical activities.
  •      New cocaine users often try cocaine to increase productivity at work and in other areas of their lives so that they can work longer and harder. While these results may seem promising in the beginning, increased tolerance and dangerous life choices often follow repeated cocaine use.
  •    One cocaine effect, appetite suppression, is very popular for people looking to lose weight or maintain a low weight. Fashion models have been known to use cocaine in order to stay thin. Cocaine users often go days without eating and if this behavior is continued it can lead to addiction.
Increased heart rate, blood pressure, constricted blood vessels, dilated pupils, and increased temperature are all short-term physiological cocaine effects. When taken in large quantities, cocaine will intensify the user's high and may cause violent and erratic behavior on the part of the user.
The side-effects of cocaine are extremely detrimental to the human body system and the consequences related to the side-effect of cocaine usually eventually lead to permanent damage, addiction and death. Individual reaction to this drug addiction differs, both in the drug addiction’s short-term side-effects and long-term side-effects.
Even if a person has only used cocaine once, he/she can experience short-term cocaine effects. Short-term cocaine effects are noticeable immediately and although they are not always damaging, but in some cases they have caused serious bodily damage and death.
Long-term cocaine effects appear after increased periods of use and are dependent upon:
  •  the duration of time, and
  •  amount of cocaine that has been consumed.
Deaths related to cocaine effects are often a result of cardiac arrest or seizures and respiratory failure. Some of the short-term cocaine effects first time users experience includes increased energy, decreased appetite, and increased heart rate and blood pressure.
Short-term cocaine effects include:
Ø    Increased blood pressure
Ø    Constricted blood vessels
Ø    Dilated pupils
Ø    Mental alertness
Ø    Increased energy
Ø    Increased heart rate
Ø    Decreased appetite
Ø    Increased temperature


Side-Effects of Excessive Use of Cocaine
The side-effects of using cocaine sometimes require medical attention and sometimes need not be reported to health care professionals. Loss of taste or sense of smell, even sneezing, sniffling, or stuffy nose (when cocaine is used in the nose) are just minimal side effects of cocaine use that does not need medical or physicians advise.
As the drug addict’s habit of using cocaine becomes increasingly important, negative attitude such as lying, cheating, stealing, absenteeism at work and denying the use of cocaine, is an evident side effect. While these behaviors are not directly related to the addiction of cocaine, these cocaine effects are often present due to the lifestyle of the addict.
The usual intake of cocaine is through sniffing. Since nasal passages are the main pathway of cocaine into the body, the septum is highly to suffer from it. The destruction of the noses cartilage of the addict is at risk. Nasal pain is the common term for this side-effect. Other more possible side-effects are
Ø       nose bleed,
Ø       nasal congestion and
Ø      runny nose which are relatively minor and can be easily treated.
Ø   Seizures or convulsion are often results of cocaine overdose. Accidental overdose is usually the outcome of the misuse of prescription medicines.
Ø   False or distorted sensory experiences that appear to be real perceptions are called hallucination. These impressions are generated by the brain rather than by any external stimuli. Confusion and hallucination (especially, auditory hallucination) are common side-effects of cocaine addiction.
 
Other Cocaine side effects are:
  •  agitation, excitability, irritability, nervousness, or restlessness
  •  difficulty passing urine or urinary incontinence
  •  dilated (enlarged) pupils
  •  dizziness, light-headedness, or fainting spells
  •  fast or irregular heartbeat
  •  headache
  •  increased sweating
  •  mood swings or other mental changes
  •  nausea, vomiting
  •  nervous tics or rapid speech
  •  numbness or tingling in the hands, feet, or arms
  •  stomach pain
  •  tremor
  •  troubled breathing (hyperventilation)
  •  unusual muscle weakness

Cocaine Withdrawal Side Effects:
Chronic pain in the chest of the drug addict and coughing sometimes accompanied by severe chest pains are common reports of withdrawal patients.
Phlegm coughed out is black in color and does not have blood in it unless the patient has other respiratory problems. This coughing can be treated by over-the-counter (OTC) cough syrups or large dose of water intake and other juices.
Violent cases of withdrawal associate muscle spasm. Minor spasms are minor indication of worsening problem in cocaine addicts since people who develop them tend to suffer more physically violent symptoms of drug withdrawal.
Panic attacks are not uncommon to recovering users and addicts.
Insomnia (i.e. sleeplessness/restlessness) is also recognized as side-effect to those forcibly withdrawn from cocaine addiction though it is different in terms of effect than the regular insomnia.
Heroine – This drug was given its name "Heroin" in 1895 by the German drug company Bayer. The name was arrived at as a result of the drug’s perceived "heroic" effects on the user from the German word "heroisch" (heroic).
Heroin is synthesized from morphine (morphine is a derivative of the opium poppy). Other names for Heroin are recognised scientifically are diacetylmorphine (INN – International Nonproprietary Name) and diamorphine (BAN – British Approved Name) however, the street names/slang terms being used for referring to Heroin are:


i.      Big H
ii.   Blacktar
iii.   Brown sugar
iv.    Dope
v.      Horse
vi.    Junk
vii.   Mud
viii. Skag
ix.     Smack


The purity of this hard drug is manifested in its physical appearance which can be from white to dark brown powder or tar-like substance.
The application of Heroin depends on the user’s choice and the chemical purity of the drug. Heroin can be used by:
  •  injecting it into a vein (this method is called "mainlining"), 
  •  injecting it into a muscle,
  •  smoking it in a water pipe or standard pipe,
  •  mixing it in a marijuana joint or regular cigarette,
  •  inhaling it as smoke via a straw (this is otherwise known as "chasing the dragon"),
  •  snorting it as powder through the nose.
Heroin has both short-term and long-term side-effects which are as follow:

Short-term side-effects of abuse of Heroin
The short-term side effects of Heroin abuse will appear immediately after a single dose and disappears within a few hours. Following an injection of Heroin, the user experiences a strong feeling of well-being, cheerfulness, and optimism, esp. one based on overconfidence or over-optimism. This inducing euphoric mood marks the symptomatic of a mental illness, which will be accompanied with
  •  a warm flushing of the skin,
  •  a dry mouth, and
  •  heavy extremities.
Then, the user experiences an alternately wakeful and drowsy state, which is usually referred to as "the user is on the nod". His mental awareness becomes clouded as a result of depression going on in his central nervous system. Some other side-effects are, but not limited to:
  •  impaired night vision,
  •  droopy eyelids,
  •  slow gait,
  •  slowed and slurred speech,
  •  constricted pupils,
  •  constipation,
  • vomiting
Long-term side-effects of abuse of Heroin
Just as the user experiences short-term side effects on the abuse of Heroin, the long-term side-effects also exist simultaneously. These long-term side-effects of this hard drug only become apparent over the continuous non-stop use of the drug over a period of time. Heroin abusers usually show the symptoms of:
  •     collapsed veins,
  •     infection of the heart lining and valves,
  •   abscesses,
  •     cellulites, and
  •     liver disease.

Further complications are pulmonary complications which include various types of pneumonia, resulting from the poor health condition of the abuser, as well as from heroin's depressing effects on respiration. (Pulmonary arteries are the artery conveying oxygen-poor blood from the heart to the lungs while pulmonary veins are the vein carrying oxygenated blood from the lungs to the heart.)
Apart from the Heroin addiction effects, the street heroin normally contain additives that may not readily get dissolve in the blood and thus lead to clogging of the blood vessels which eventually leads to the lungs, liver, kidneys, or brain damage. The damage caused by the side-effects of these non-dissolving street Heroin additives results in infection or death of small patches of cells in these vital body organs. Continuous regular use of heroin result in body tolerance; in which case the abuser must increase his illegal dosage in order to achieve the same intensity or effect.
With time over time, the hard drug abuser continues to aggravate in his abusive game of the hard drug. As a result of these increase in illegal dosage, physical dependence and total addiction on the hard drug develops. With this physical dependence on Heroin, the body system of the abuser is fully adapted to the presence of the hard drug and any plan to reduce or stop the dosage will be automatically followed by its withdrawal symptoms.
The withdrawal of the drug is followed by the following withdrawal symptoms (just a few hours following the heroin addict last administer the drug into his body system):
  •  drug craving,
  •  restlessness,
  •  muscle and bone pain,
  •  insomnia,
  •  diarrhea and vomiting,
  •  cold flashes with goose bumps ("cold turkey"),
  •  kicking movements ("kicking the habit"), and
  •  some other symptoms etc.

The addict’s withdrawal symptoms experience continued to raise to a peak between 48 and 72 hours after the last dose during which major withdrawal symptoms occurs. These major withdrawal symptoms then gradually fade away after about a week. However, a heavy addict, who is not in good state of health, will experience some fatality if his withdrawal from the hard drug is done unexpectedly without warning or forethought.
For more information on the type of healthy moves you can take that will help you in becoming addict-free, visit Perfect Health for All
Sources
National Institute on Drug Abuse (NIDA); Drug Enforcement Administration (DEA)
Encarta Dictionaries
Spencer Recovery Centers
The Partnership for a Drug-Free America
Wikipedia
Disabled World