• you jump out of bed every morning with more energy than you know what to do with;
• you feel better and younger than ever before;
• all your body parts function normally;
• you are excited to tell everyone how great you feel;
• people who see look marvelously at you with open wonder.
How do you achieve the above scenario? There are some recommendations by nutrition specialists which, if followed, can lead to this optimal healthy lifestyles and hence longevity in life. These are listed as follow:
1. You must endeavour to stay lean and active throughout life. (body weight should not increase by more than 10 pounds after age 21). Your regular exercise (daily, preferably morning) is very important.
2. Eating abundant quantity of fruits and vegetables (at least five servings/day) is essential to healthy living. Always include green leafy and orange colored vegetables on your daily servings.
3. Unrefined whole grains should be consumed. This is very good for your body than their refined counterparts. The intake of refined simple sugars and refined flour and carbohydrates should be very low and minimal.
4. Red meat should be eaten only occasionally. Eating of red meat should be discouraged from the middle age.
5. Fish and poultry should be eaten in moderation as an alternative to red meat.
6. Animal fats and trans-fatty acids from partially hydrogenated vegetable oils should be avoided and not eaten. These are not good for your state of good health. The preferable healthy alternatives are unsaturated fats such as olive oil, corn oil, soy-bean oil etc.
a. Mono-unsaturated fats, such as olive oil and others are healthy alternatives for fat.
b. Highly poly-unsaturated fats, such as corn or soy-bean oil may also be healthy alternatives.
7. Hence, deep fried fast foods and most commercially prepared foods contain trans-fatty acids and these should be avoided.
8. Growing children, adolescents, and lactating women require adequate intake calcium. This is absolutely important for them. Supplements of calcium should be used if in case dietary sources are low. Middle aged and older adults do not need high consumption of milk or dairy products for their healthy existence. The consumption is not likely to be necessary or beneficial for them.
Consumption of daily values of a multiple vitamin preparation containing folic acid may provide a sensible nutritional safety net. This is where GBG 10-in-1 chewable is applicable. This GBG 10-in-1 has been reviewed through Physician’s Product Review in http://www.tinyurl.com/davemog1 as follow:
a. Definite evidence has shown that folic acid containing multivitamin supplements during early weeks of pregnancy will prevent a large fraction of neural tube defects in infants.
b. Women should also consider a multivitamin supplement containing folic acid and iron.
c. Vitamin C and Vitamin E may help reduce the risk of cardiovascular diseases, cataracts, and other diseases, such as cancer.
9. Lastly, eating of different types of cultural foods based around minimally processed foods from plant sources will provide a healthy and interesting experience. This has been clinically proved effective to healthy existence.
Any qualitative multivitamin supplements should contain the following formulas with all the nutrients in all the fruits as follow:
1. Multi-Vitamin & Mineral Formula
with Essential Daily Value Nutrients
2. Cardiovascular Formula
for a Healthy Heart!
3. Anti-Stress Formula
for today's Hectic Lifestyles!
4. Super-Antioxidant Formula
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5. Immune Enhancer Formula
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6. Memory and Mood Enhancing Formula
with proven "Feel Good" Neuro-Nutrients
7. Energizer Formula
naturally, with No Harsh Stimulants!
8. Digestive Aid Formula
with Pure Aloe Concentrate!
9. Bone & Joint Formula
with Sulfur-Rich MSM!
10. Vision Support Formula
with the Powerful Benefits of Lutein and More
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b. Fruits and Vegetable Rich Diet
The U.S. Department of Health and Human Services, the U.S. Department of Agriculture, and the National Academy of Sciences has implemented the “Five a Day” campaign. They recommend that each person eat at least 5 servings each of fruits and vegetables every day along with a variety of foods. However, eight to ten servings per day is best for cancer prevention.
Fruits and vegetables are rich sources of fiber, vitamins, minerals, and phytochemicals. One should eat a variety of fruits and vegetables.
A serving of fruit or vegetable is equal to:
• ½ cup of fruit,
• ¼ cup of dried fruit,
• ½ cup of cooked vegetables,
• 1 cup of raw vegetables or ¾ cup of fruit or vegetable juice.
It is beneficial to your health that you should eat a variety and quantity of vegetables and fruits in the daily diet. It is also wise to choose dark green, and deep yellow vegetables, as well as citrus fruits such as oranges.
Other Dietary Substances
The daily human diet typically contains as many as 100,000 chemicals (e.g., coffee contains 1000). Of these, only 300 are nutrients, only some of which are essential. However, many non-nutrients in foods are useful.
For example, food additives (e.g., preservatives, emulsifiers, antioxidants, stabilizers) improve the production and stability of foods.
Trace components (e.g., spices, flavors, odors, colors, phytochemicals, and many other natural products) improve appearance and taste.
Fiber, which occurs in various forms (e.g., cellulose, hemicelluloses, pectin, gums) increases GI motility, prevents constipation, and helps control diverticular disease. Fiber is thought to accelerate the elimination of cancer-causing substances produced by bacteria in the large intestine. Epidemiologic evidence strongly supports an association between colon cancer and low fiber intake and a beneficial effect of fiber in functional bowel disorders, Crohn’s disease, obesity, and hemorrhoids.
Soluble fiber (present in fruits, vegetables, oats, barley, and legumes) reduces the postprandial increase in blood glucose and insulin and can reduce cholesterol levels. The typical Western diet is low in fiber (about 12 g/day) because of a high intake of highly refined wheat flour and a low intake of fruits and vegetables.
Increasing fiber intake to about 30 g/day by consuming more vegetables, fruits, and high-fiber cereals is generally recommended.
For more information on how to get a qualitative multivitamin supplements with all the above ingredients, click this link http://www.tinyurl.com/davemog1
NOTE: You can use this write-up for any purpose only if the link will remain active and unchanged with and you will not alter the author’s contents in the write-up.
David Mog Benroe deals with aerobics exercises and he is very versed in health and nutrition affairs. He is a graduate in applied science, sports consultant, researcher, among his other specialties. You can read more about his write-ups on http://ChromosomeBabyGenderDetermination.blogspot.com/
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