RECOMMENDATIONS AND NUTRITION STRATEGIES ON FEELING AND STAYING HEALTHY

There is a secret behind feeling and staying healthy. How do you know when you are completely healthy or leading a healthy lifestyle? Very easy! You know without a medical doctor telling when:

•    you jump out of bed every morning with more energy than you know what to do with;
•    you feel better and younger than ever before;
•    all your body parts function normally;
•    you are excited to tell everyone how great you feel;
•    people who see look marvelously at you with open wonder.

How do you achieve the above scenario? There are some recommendations by nutrition specialists which, if followed, can lead to this optimal healthy lifestyles and hence longevity in life. These are listed as follow:

1.    You must endeavour to stay lean and active throughout life. (body weight should not increase by more than 10 pounds after age 21). Your regular exercise (daily, preferably morning) is very important.

2.    Eating abundant quantity of fruits and vegetables (at least five servings/day) is essential to healthy living. Always include green leafy and orange colored vegetables on your daily servings.

3.    Unrefined whole grains should be consumed. This is very good for your body than their refined counterparts. The intake of refined simple sugars and refined flour and carbohydrates should be very low and minimal.

4.    Red meat should be eaten only occasionally. Eating of red meat should be discouraged from the middle age.

5.    Fish and poultry should be eaten in moderation as an alternative to red meat.

6.    Animal fats and trans-fatty acids from partially hydrogenated vegetable oils should be avoided and not eaten. These are not good for your state of good health. The preferable healthy alternatives are unsaturated fats such as olive oil, corn oil, soy-bean oil etc.
      a.    Mono-unsaturated fats, such as olive oil and others are healthy alternatives for fat.
      b.    Highly poly-unsaturated fats, such as corn or soy-bean oil may also be healthy alternatives.

7.    Hence, deep fried fast foods and most commercially prepared foods contain trans-fatty acids and these should be avoided.

8.    Growing children, adolescents, and lactating women require adequate intake calcium. This is absolutely important for them. Supplements of calcium should be used if in case dietary sources are low. Middle aged and older adults do not need high consumption of milk or dairy products for their healthy existence. The consumption is not likely to be necessary or beneficial for them.

Consumption of daily values of a multiple vitamin preparation containing folic acid may provide a sensible nutritional safety net. This is where GBG 10-in-1 chewable is applicable. This GBG 10-in-1 has been reviewed through Physician’s Product Review in http://www.tinyurl.com/davemog1 as follow:

      a.    Definite evidence has shown that folic acid containing multivitamin supplements during early weeks of pregnancy will prevent a large fraction of neural tube defects in infants.

      b.    Women should also consider a multivitamin supplement containing folic acid and iron.

      c.    Vitamin C and Vitamin E may help reduce the risk of cardiovascular diseases, cataracts, and other diseases, such as cancer.



9.    Lastly, eating of different types of cultural foods based around minimally processed foods from plant sources will provide a healthy and interesting experience. This has been clinically proved effective to healthy existence.

Any qualitative multivitamin supplements should contain the following formulas with all the nutrients in all the fruits as follow:

1.    Multi-Vitamin & Mineral Formula
with Essential Daily Value Nutrients

2.    Cardiovascular Formula
for a Healthy Heart!

3.    Anti-Stress Formula
for today's Hectic Lifestyles!

4.    Super-Antioxidant Formula
with Age-Defying Nutrients!

5.    Immune Enhancer Formula
to Defend your body at the Cellular Level!

6.    Memory and Mood Enhancing Formula
with proven "Feel Good" Neuro-Nutrients

7.    Energizer Formula
naturally, with No Harsh Stimulants!

8.    Digestive Aid Formula
with Pure Aloe Concentrate!

9.    Bone & Joint Formula
with Sulfur-Rich MSM!

10.    Vision Support Formula
with the Powerful Benefits of Lutein and More

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b. Fruits and Vegetable Rich Diet
The U.S. Department of Health and Human Services, the U.S. Department of Agriculture, and the National Academy of Sciences has implemented the “Five a Day” campaign. They recommend that each person eat at least 5 servings each of fruits and vegetables every day along with a variety of foods. However, eight to ten servings per day is best for cancer prevention.

Fruits and vegetables are rich sources of fiber, vitamins, minerals, and phytochemicals. One should eat a variety of fruits and vegetables.

A serving of fruit or vegetable is equal to:
•    ½ cup of fruit,
•    ¼ cup of dried fruit,
•    ½ cup of cooked vegetables,
•    1 cup of raw vegetables or ¾ cup of fruit or vegetable juice.

It is beneficial to your health that you should eat a variety and quantity of vegetables and fruits in the daily diet. It is also wise to choose dark green, and deep yellow vegetables, as well as citrus fruits such as oranges.

Other Dietary Substances
The daily human diet typically contains as many as 100,000 chemicals (e.g., coffee contains 1000). Of these, only 300 are nutrients, only some of which are essential. However, many non-nutrients in foods are useful.
For example, food additives (e.g., preservatives, emulsifiers, antioxidants, stabilizers) improve the production and stability of foods.

Trace components (e.g., spices, flavors, odors, colors, phytochemicals, and many other natural products) improve appearance and taste.

Fiber, which occurs in various forms (e.g., cellulose, hemicelluloses, pectin, gums) increases GI motility, prevents constipation, and helps control diverticular disease. Fiber is thought to accelerate the elimination of cancer-causing substances produced by bacteria in the large intestine. Epidemiologic evidence strongly supports an association between colon cancer and low fiber intake and a beneficial effect of fiber in functional bowel disorders, Crohn’s disease, obesity, and hemorrhoids.

Soluble fiber (present in fruits, vegetables, oats, barley, and legumes) reduces the postprandial increase in blood glucose and insulin and can reduce cholesterol levels. The typical Western diet is low in fiber (about 12 g/day) because of a high intake of highly refined wheat flour and a low intake of fruits and vegetables.
Increasing fiber intake to about 30 g/day by consuming more vegetables, fruits, and high-fiber cereals is generally recommended.

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NOTE: You can use this write-up for any purpose only if the link will remain active and unchanged with and you will not alter the author’s contents in the write-up.

David Mog Benroe deals with aerobics exercises and he is very versed in health and nutrition affairs. He is a graduate in applied science, sports consultant, researcher, among his other specialties. You can read more about his write-ups on http://ChromosomeBabyGenderDetermination.blogspot.com/

How to Reduce Your Risk of High Blood Pressure Through Nutrition

Do you or does someone in your family have high blood pressure? If so, you're not alone; according to the recent survey by UN, one in three persons in the all over the globe is in the same situation.

High blood pressure is associated with:

    increased risk of cardiovascular disease,

    congestive heart failure,

    peripheral vascular (blood vessel) disease, and

    renal (kidney) insufficiency.
There are no specific symptoms of high blood pressure, so prevention is highly recommended!

One of the most dangerous aspects of high blood pressure (also called hypertension) is that you may not know that you have it! Nearly one-third of people who have hypertension don't know it; however, there are signs of extremely high blood pressure which you should be on look-out for. We will discuss these signs later.

However, for more information on how to reduce the risk of high blood pressure through nutrition, click http://tinyurl.com/PerfectHealthForAll

The Role of Diet in High Blood Pressure

What we eat plays a large role in preventing and treating high blood pressure. According to the National High Blood Pressure Education Program (NHBPEP), the following dietary changes have been proven to help reduce your risk:

1.    Maintain a healthy weight.
 
People who are overweight are two to six times more likely to develop high blood pressure than people who are not. The five-year Primary Prevention of High Blood Pressure Trial showed that a loss of even six pounds was enough to significantly decrease blood pressure. 

    Start reducing those calories, avoiding sweets and fats, and,

    If you are overweight, make losing five to 10 pounds over the next six months a primary goal.

2.    Reduce your salt intake.

Even a modest reduction in salt consumption may prove beneficial in lowering your blood pressure. Most of the salt in the average diet does not come from the salt shaker; look to processed and fast foods as the primary culprits. Use more fresh and whole foods, and avoid foods in boxes and cans and fast food as much as you can to lower salt intake.
 
3.    Limit alcohol consumption.

Having three drinks a day is linked to an increase in blood pressure. The NHBPEP estimates that up to 11 percent of all high blood pressure cases may be directly linked to alcohol consumption. Who wants to drink beer anyway if you've already given up the salted peanuts and pretzels?

Possible Dietary Strategies

A host of dietary strategies may be proven to lower blood pressure. Try the above suggestions first, then consider these additional strategies. None will cause harm, and they just might work.

•    Increase your potassium intake.

Most fruits and vegetables are high in potassium. A few studies have shown that people with a low potassium intake have a higher risk of high blood pressure. Fruits and vegetables contain plenty of fibre and are important sources of a variety of nutrients and phytochemicals as well, so what have you got to lose?

•    Drink more milk.

It appears that increasing calcium intake may help lower blood pressure, especially for people who rarely consume milk. Calcium supplements do NOT appear to reduce risk, so add a glass of milk to your meals and your bones and blood vessels may both thank you.

•    Enjoy more of the sea food.

The omega-three fatty acids found in saltwater fish appear to have a role in lowering blood pressure. Fish-oil pills are usually not recommended, especially without a physician's approval, because they may interact with other medications. Choose seafood for dinner two times each week to help keep blood pressure under control.



The DASH Diet

A Dietary Approach to Stop Hypertension has been shown to lower blood pressure and probably will decrease the risk of developing high blood pressure (New England Journal of Medicine, April 17, 1997). To eat the DASH way, follow these guidelines:

    Center your meals around carbohydrates such as pasta, rice, legumes and vegetables.

    Use meat as part of a meal, not the primary focus.

    Enjoy fruit for snacks and desserts.

The DASH plan encourages consumption of more fruits and vegetables than normally recommended; at least eight servings a day are needed for results.

The Bottom Line

What we eat has been proven to lower blood pressure levels, and most likely will also help prevent the onset of high blood pressure. Start a trend for yourself and your children today.

Finally, there is a healthy style you can adopt conveniently that will help you in preventing/controlling any symptoms of high blood pressure.  To know more about this new pattern of fighting high blood pressure, click http://tinyurl.com/PerfectHealthForAll

8 Steps You Can Adopt To Lower Your Blood Pressure

High blood pressure (also called hypertension) is diagnosed when a patient’s blood is pushing too hard against the walls of the arteries. High blood pressure is a dangerous condition that is linked to heart attack, heart failure, stroke, kidney disease and other disorders.

According to the American Heart Association (AHA), it affects one out of every three Americans, (and this statistic is visibly applicable to all other people all over the world).

Untreated high blood pressure can cause the heart to eventually overwork itself to the point at which serious damage can occur.

High blood pressure can also cause injury to other areas served by delicate arteries that are damaged by the increased pressure. These include the brain, the eyes (retinopathy) and/or the kidneys (nephropathy).

In most cases, there is no cure for high blood pressure. Every day, millions of people quietly battle this silent killer. There are some medications that can control high blood pressure, but there are several lifestyle changes you can adopt to help you keep your blood pressure lower.

There are several things you can do to lower your blood pressure. The top eight are:

1. Eat a healthful diet. Studies have shown that people on the American Heart Association's Dietary Approaches to Stop Hypertension diet, or "DASH" diet, for only eight weeks experienced a significant reduction in blood pressure. The DASH diet emphasizes fruits, vegetables, whole grains and low-fat dairy while limiting saturated fat and red meat.

• Eat less fatty foods.

• Eat foods low in kilo calories e.g. skim milk, lemon juice, legumes, cereals, mushrooms, potatoes, bread etc.

• Eat good healthy mixed meals, but take less i.e. don’t overeat.

• Eat meals which contain plenty of fibre e.g. fruits and vegetable.

• Use natural honey for sweetening instead of sugar.

o    Cultivate the habits of using ginger, garlic and onion in seasoning your foods. These reduce blood pressure. (Research has shown that ginger helps to retard the production of cholesterol by the liver and has been known to reverse the increase in triglycerides and LDL cholesterol, thus helping to combat heart attack.)

2. Excessive sodium intake also has been linked to an increased risk of high blood pressure. Limiting salt intake to 2,000 milligrams per day may help keep blood pressure low. A diet of 1,500 milligrams or less salt is especially effective at controlling blood pressure, according to the National Institutes of Health. Sodium is found in many foods, so keep an eye on the ingredients list to help rein in your sodium intake. In addition, avoid adding table salt to foods.

3. Avoid smoking. The nicotine found in tobacco products constricts blood vessels, causing your hear to beat faster and raising blood pressure for a period of time. Smoking also damages blood vessel walls and hardens the arteries, which both increase the risk of high blood pressure.

4. Abstain from excessive drinking. Alcohol consumption has a significant impact on blood pressure in some people. Limit alcohol use to one drink per day for women and two drinks per day for men. One drink is defined as one 6-ounce glass of wine per day, one 12-ounce beer or one 1-ounce shot of distilled spirits.

5. Get regular exercise. Exercising three to four times per week helps regulate high blood pressure, keeping in mind that the regularity of the exercise is more important than the intensity of the workout. Individuals should consult their physician before starting an exercise program.

To be effective, the exercise must be aerobic, meaning it must move large muscle groups and cause you to both breathe more deeply and to push your heart to work harder to pump blood. However, your activity level does not need to be especially intense. For example, studies have shown that tai chi (an ancient Chinese workout involving slow, relaxing movements) may lower blood pressure almost as well as moderately intense aerobics.

6. Lose weight. Shedding pounds, especially in the abdominal area, can immediately lower blood pressure and help reduce the size of the heart. A loss of just 10 pounds can make a significant difference. In many people, a simple combination of weight loss and salt restriction eliminates the need for taking blood-pressure medication.

7. Try to relax. Emotional factors may play important roles in the development of high blood pressure. Studies have linked numerous activities to reducing blood pressure. These include cognitive-behavioral therapy, transcendental meditation, active religious faith and participation in activities related to a faith community. Other research has linked owning a pet with lower overall blood pressure. Relaxation techniques typically work best when they are employed at least once a day.

Also, don’t allow anxiety to rule over your life on any matter e.g. business deals, family lifestyle, etc. Anxiety normally increases blood pressure. Relax, no condition is permanent, all activities/experiences in life are transient.

8. Change your lifestyle.

These days, electro-mechanical means of achieving our ends is contributing to an increase in blood pressure. The sedentary lifestyle being adopted as a result of technological innovations has led to a lot of recessive trait in modern lifestyle. Such recessive activities require being reversed as follows:

Ø  Climbing more of the staircase instead of using elevators.

Ø  Engage in more productive activities e.g. physical community service instead of misusing the time in sitting down for long hours in sedentary recreational activities such as watching television, playing video games and browsing the internet.

Ø  Standing up to change channels on TV instead of sitting down while using remote control.

Ø  Strolling a short distance instead of using a vehicle.

Ø  Encouragement of the Physical Education programmes in our schools.

Ø  Exercising (e.g. jogging) every morning; or at least once a week, preferably on Saturday morning etc.

Ø  Whoever you are, whatever your age or level, engage yourself in one sport, at least.

 

What we eat has been proven to lower blood pressure levels, and most likely will also help prevent the onset of high blood pressure. Start a trend for yourself and your children today.

Finally, there is a healthy style you can adopt conveniently that will help you in preventing/controlling any symptoms of high blood pressure.  To know more about this new pattern of fighting high blood pressure, click http://tinyurl.com/PerfectHealthForAll

Tips On How To Stop Smoking For Good!

Smoking is highly addictive
Many people start smoking when they are young and most usually in their teens. This is often a response to peer group pressure or in the misguided attempt to cultivate a particular image.


Smoking is dangerous and harmful
Smoking is the leading preventable cause of premature death and illness around the world. Its harmful effects take hold from the very first cigarette you smoke.

The fact that many smoking related illnesses and diseases take time to develop and show up makes this fact initially hard to take on board, nevertheless it is true.


Quitting smoking will improve your health
This is a fact and one that comes true from the very first day your quit. No matter how much damage you think you may have caused yourself by smoking if you stop now you will prevent more damage and see an improvement in your overall well being.

Commit yourself to being a non-smoker
Once you've made up your mind to be a non-smoker for yourself, you will achieve it.


Don't rely on willpower
Either you have or you don't have a strong enough reason to quit. Once you have a strong enough reason everything else about the quit will be easier.

Prepare to stop
Break the process of stopping into manageable parts:

* Nicotine withdrawal

* Breaking you habit, and

* Coping with your new identity as a non-smoker

Understand each part and prepare a plan of strategies and distractions to help you cope with each of these areas. Once you have done that:

* Get as much support as you can from family, friends, colleagues, helplines, support groups, your doctor, the Internet or whatever suits you most.

* Ask you doctor or pharmacist about smoking cessation products, such as Nicotine Replacement Therapies, and be prepared to use them.

* Set a date for quitting and then stick to it.

Stop and stay stopped

Be ready and prepared for problems that may crop up and have coping strategies planned for dealing with them that suit your needs.

Use medical support if you need it and remember to take one day at a time.


If you don't succeed
Try again and again and again if necessary. Eventually you will manage to quit.


Good Luck!

Reference: Stop Smoking for Good Audio Book Order

REAL-LIFE STORY OF CIGARETTE ADDICTION

Let me tell you a story of addiction I experienced when I was young. . .

There was this old man who loved smoking “Bicycle” cigarette. I am talking of early 70s, I don’t even know if the cigarette still exists or it had gone into extinction. The old man became very sick such that he was carried to the city hospital from his native African village. He was fully taken care of and the doctor, when the old man was about, told him that he must stop smoking cigarette or else the cancer he was having might go beyond treatment.

Two weeks after the old man was discharged, the children and the grand-children accidentally found him on his farm writhing in pain while clutching his hands to his chest. At the spot, which is a hidden place on his farm, they found a lot of cigarette stubs and some new packets of this “Bicycle” cigarette.

They have to carry him to the hospital again and fortunately, one of his son who has been away to England for further study just arrived. So this son was able to follow them to the hospital and, as such, developed a rapport with the female doctor. The doctor implored the son to make sure that he watched the old man critically. After treatment, he was discharged on the third day and was told to come back for medical check-up the following week.



The following week, the doctor showed the X-Ray report to the old man’s son and explained that the old man was still smoking the cigarette. At this mention, the old man swore that he had stop smoking cigarette and called his son as a witness.

As a result of the old man’s denial, the doctor wisely called the young man aside and told him to be watching his father critically. Then, he discharged the old man to go home.

At that night around 1 a.m., the young man woke up and moved quietly to his father’s door. There, he heard some quiet sound as if someone is humming a song. Before doing anything, he called other people in the house and they opened the main door in order to go out and check through the grandpa’s window. There, they saw the window opened with their father’s locally-made ash-tray filled with cigarette stubs on the window sill and the old man majestically puffing his cigarette away while humming a local song.

The children were so shocked, afraid and embarrassed that they shouted in unison “Ha, Papa”; one of the children said “Why? Papa, why are you doing this?”

You know what the old man said?! Can you guess what the old devil said in reply!! The man bravely asked them, shouting “WHY ARE YOU ALL SHOUTING AND LOOKING AT ME? AM I NOT OLD ENOUGH TO DIE? PLEASE, LET ME ENJOY THE REMAINING PART OF MY LIFE. I WANT TO DIE HAPPY!”

Everyone became speechless with their mouth wide open!!!

YES! That is addiction. Sure, that's ADDICTION for real. The old man couldn’t give up the cigarette despite the fact that it would add more days to his lifespan. Addicts don’t drop the drug easily no matter what, even at the point of death. They always say “I will stop after taking this one, I won't touch this ‘thing’ next time” but that ‘next time’ never comes. That is the real point.

Though, a cigarette smoker knows quite well that his action is not good for his well being, yet he found it extremely hard to control himself.

Smoking is a true addiction, not just a habit as people often erroneously referred to. It is a form of addiction that is more powerful than dependence on other hard drugs such as cocaine, heroin or alcohol! In the whole world, there is no other drug that is self-administered with the kind of persistence, regularity and frequency of cigarette smoking.

According to research, it was discovered that within a year a cigarette smoker inhales 70,000 to 200,000 individual doses of mainstream smoke from his average of 2-3 packs-per-day. He only needs to take his normal 10 puffs per stick.

CAN YOU CALL THE ABOVE SCENARIO ENJOYMENT?

What Every Cigarette Smoker Should Know!

Every cigarette smoker should know that the cigarette he/she is smoking is a natural chemical specifically manufactured to destroy its user. He/she needs to know that this is an indestructible combination of dangerous chemicals that ...

Ø1 Is extremely addictive when smoked. The more you smoke the more you crave for it.

Ø2 Can precipitate smokers to die young. This has been proved physically, scientifically and otherwise.

Ø3 Is extremely addictive when chewed. There is some difference in cigarette addiction when it is chewed from its addiction when it is smoked.

Ø4 Causes addiction as permanent as alcoholism. An alcoholic and a cigarette smoker-addict are in the same category.

Ø5 Is not medicine and its use not therapy. There is nothing to be gained either medicinally or therapeutically in cigarette smoking. The effect, physically, spiritually or medically is purely negative.

Ø6 Prevents pre-cancerous cells from dying by encouraging its multiplicative growth. The environment created by cigarette smoking inside the body is a very favourable one for the continuous growth of the pre-cancerous tumour in human body cells.

Ø7 Proves so hard to quit than its counterpart drugs: heroin and cocaine. (What makes this die-hard habit possible is that cigarette smoking is openly acceptable in the society, usually seen and bought over-the-counter (OTC) while other drugs are used hidden. Cigarette is extremely cheaper than any other drugs and can be bought without the law slamming down on you.)

Ø8 Sometimes damage the brain and resultantly affect the memory. Yeah, this is real since it is like smoking fresh fish over a smoking coal fire.

Ø9 Contributes to artery hardening as a result of the accumulated smoke passing through the artery.

Ø10 Is ineffective as a stand-alone quitting aid.

Ø11 Accelerates cancer tumor growth rates through the cancer-causing chemicals in the nicotine.

Ø12 Likely causes brain damage and depression which can eventually leads to the death of the brain of the addict.

Ø13 Has a metabolite which may cause cancer. In every aspect, the overall outcome of cigarette smoking is cancer in different form.

Ø14 Eliminates 50% of adult smokers 13-14 years earlier than their expected year of demise.

Ø15 Is directly linked to lung cancer. This is inescapable for all cigarette smokers, either young or old. Lung cancer is a direct product of cigarette smoking.

Ø16 Is also a foetus destroying teratogen. Women who smoke especially when they are pregnant stand a very high risk of having miscarriage.

Ø17 Is beat by never taking another puff or chew! This is the only way to stop cigarette addiction. Don’t take the next one!

Ø18 A lot of cancer-causing chemicals totaling 81.

Ø19 Contains additional over four thousands (4,000) other chemicals in every single puff of cigarette smoke inhales by a cigarette smoker which aids the destruction of the body system of the smoker.

Ø20 Additionally contains nearly seven hundred (700) tobacco company flavor and engineering additives in every single puff of cigarette smoke which goes into the body system of the smoker and works hand-in-hand with the all other chemicals above in sealing the fate of the cigarette smoker.

It should be noted that "Rome was not built in a day". All this destruction is not achieved within a day, week or month or even a year. It is the accumulation of these chemical in their minute unseen form that becomes the indestructible death causing cancer and some other ailment within the body system of the smoker.

An average smoker, who smoke 20-60 cigarettes in a day, injures not only himself or herself but his/her non-smoking friends, neighbours and acquaintances by polluting their lifestyle in having a greater share of this chemical-filled smokes. Hence, he not only harm himself but other people who are non-smokers. For every cigarette puff inhaled by a smoker, his non-smoker friends, neighbours and acquaintances are also being punished by him.

So, which way? The only way is for him to QUIT SMOKING.

Cigarette Smoking & Its Dangers

Cigarette smoking serves as a major cause of premature death, which is preventable, especially in the developed world. Apart from being the major cause of these preventable deaths, it first leads to Coronary Artery Disease (CAD). This is a situation whereby the blood vessels linking the heart muscles become constricted thereby resulting in chest pains (angina) or heart attacks.

The image above shows coronary arteries (coronary arteries are the blood vessel supplying blood to the heart). The narrowed arteries restrict the flow of blow to the body. This scenario is peculiar in smokers.

The consequences of this heart attack are that:

The heart becomes damaged thereby resulting in heart failure or its inability to pump blood satisfactorily.

The lungs and the limbs of the smoker become swollen by the building-up of the body fluid. This is the situation being referred to as heart failure because the body cannot metabolize as a result of the heart not being able regulate the flow of the blood in the body again. Disability and death are very common to the victim at this stage.

The heart becomes blackened with an internal chamber "smoky" layout. This is due to a stagnation or stoppage of flow due usu. to obstruction in the main chamber of the heart referred to as the left ventricle (LV).

The left ventricle (LV) becomes enlarged, with thin and damaged walls as a result of which the rate of its contract reduces.

The side-effect of smoking

Smokers stand a great risk of being victims of high blood pressure, high cholesterol and diabetes.

Research revealed that the death rate of smokers is at a higher rate of 60% - 70% than that of non-smokers.

Considering women, those who smokes cigarettes have 10 times higher risk of contracting coronary artery disease (CAD) than their counterparts who don’t smoke.

Youths who smoke cigarette can experience unexpected, unforeseen or abrupt death as the first symptom of coronary artery disease (CAD) in them.

Cigarette smokers stand a greater risk of developing lung cancer, which in most cases leads to death if not cured as quickly as possible.

For more information on addiction, hard drugs, the side-effects, etc. and how to become addict-free visit, go to http://yourhealthmanager.blogspot.com/